Roanoke & Salem

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When most people look at past results before signing up for a race, I suspect they are looking to see if they have a chance of winning. When I do it, I’m trying to see if there’s a chance I’ll finish last.

In Roanoke, I found a race where nobody comes in last to anybody except themselves. The idea behind the Mmmove ment race is that you pick your own time goal. If you meet or exceed it, you win and are entered in the prize raffle. If you don’t, then, well, better luck next time.

And while I have plunked down as much as $40 in the past to have someone time me running around for 3 miles, Mmmove looked to break down barriers to entry by charging $0.

The format encouraged non-runners and families to participate. But it was more challenging than you might expect. Of the 79 participants, 65 put down a goal time. Of those, 25 didn’t make their goal; seven by 2 minutes, 15 seconds or less.

Of the 40 that did make their goal, nine came within three minutes of going over their limit. And just seven people went the total weenie route of putting down the maximum allowed time of 90 minutes.

I aimed for 40 minutes. While not exactly up to Olympic standards, I knew I would need to keep a steady pace. I ended up finishing with a respectable time (for me) of 33 minutes, 47 seconds. I also signed up Col and she was a bit alarmed when she saw what time I put down for her. She beat it by nearly 14 minutes.

While in the Roanoke area, I got in two other runs – one in the county of Roanoke and the other in the neighboring city of Salem.

Roanoke is the 10th largest city in Virginia with a population of about 100,000. The area, which includes both the county and the city of the Salem, has a population of around 300,000. Roanoke thrived as a railroad town from the 1880s until the 1960s, mainly revolving around the transport of coal. The Norfolk and Western Railway built steam locomotives here until the early 1960s. Some manufacturing related to railroads still takes place here today.

Salem, with a population of about 24,000, has the nickname of Virginia’s Championship City. It has hosted a number of college national championship games and tournaments. It also has a minor league baseball team. Roanoke College has an enrollment of about 2,000.

53 runs down, 81 to go.


View City of Roanoke in a larger map


View Roanoke County in a larger map


View Salem Va in a larger map

MMMove
Signup
Refreshments
Greenway
Roanoke River
Down the Home Stretch
Making the Final Turn
Enjoying the Run I
Enjoying the Run II
Relaxing In the Shade
Tunes
City
 Taubman Museum of Art
Downtown
Into the County
Off Trail
The Trail
You Ain't Welcome Here
Rainbow
Greenway Again
River View
Help Needed...
Young Canadian
Goose
Another Canadian
Downtown Salem
Market

MMMove

Mmmove was created by Stephen Bruington (on right) . He says his hope for Mmmove is that it will help people take responsibility for their own lives, get excited about improving themselves, and selfishly pursue their health and fitness goals.

Signup

All-in-all, the all volunteer event was well-run and seemed to go smoothly.

Refreshments

The race mascots fuel up for the race.

Greenway

The race took place on the Roanoke Valley Greenway, made up of about 26 miles of trails.

The race took place on the Roanoke Valley Greenway, made up of about 26 miles of trails.

Roanoke River

The 410 mile river stretches from southern Virginia into North Carolina. It ultimately flows into the Albemarle Sound in Plymouth, NC.

Down the Home Stretch

Making the Final Turn

Enjoying the Run I

Enjoying the Run II

Relaxing In the Shade

Tunes

A band played at the end of the race and this little girl gave a solo.

City

From the Taubman Museum of Art, you can see some of Roanoke's iconic coffee and Dr. Pepper signs.

Taubman Museum of Art

Designed by architect Randall Stout, it opened in 2008. The Taubman Family, founders of Advance Auto Parts, contributed $15.2 million to the project.

Downtown

In addition to the farmer's market, there was a large sidewalk art sale on this particular Saturday.

Into the County

On my second run of the day, I sought out a trail that was set to officially open in a couple of days.

Off Trail

The article I saw said the trail was behind an elementary school, but I didn't find it there.

The Trail

I found it across the street from the elementary school, a boardwalk that went over a swampy area.

You Ain't Welcome Here

The actual trail was about two-tenths of a mile. I ran into some obstacles when I attempted to find my own way.

Rainbow

On Day two, I woke up to a rainbow. It was a drizzly morning, but not too bad.

Greenway Again

I picked up the Greenway in Salem.

River View

View of the Roanoke in Salem.

Help Needed...

I'm still not sure what BETT was supposed to be.

Young Canadian

Goose

Another Canadian

Downtown Salem

It is quiet on a Sunday morning. Most things do not open until 1.

Market

The farmers get Sundays off.

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